Thursday – Level Up Training


Olympic Weightlifting
A. 1 Front Squat + 1 Split Jerk + 1 Pause Split Jerk
60% x 1 set
70% x 1 set
75% x 3 sets
*These can be done from a rack. Or Power Clean from floor.

Strength
5 sets:
6 Dumbbell Bench Press, Heavy (across or climbing) @2020
12 Band Pull Apart

Conditioning
“Criss-Cross”
5 rounds for time:
8 Strict Press, 75/55
10 Double Under
8 Bar Facing Burpee
10 Double Under

Daily Mobility
-Check Train Heroic

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am! 


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