EMOM x 10
1 Hang Power Snatch, across
A. Establish a Max set of Strict Handstand Push ups
B. Establish a Max set of Kipping Handstand Push ups
2 attempts at 1 minute Max Effort Double Unders
50-40-30-20-10 reps for time:
Ab-Mat Sit up
3 sets for quality:
10 Back Extensions
Move slowly through these. Slow enough to make it a real challenge.
Rest as needed.