Strength
2 rounds for quality:
5-4-3-2-1
Strict Press, climbing
Weighted Chin Up

Power
Every 2 minutes for 5 sets
1 Clean Pull
1 Power Clean
1 Front Squat
1 Split Jerk

Stay lighter. This should not beat you down.

Burner
AMRAP x 4 minutes
Down & Back Double Overhead KB/ DB Walk, you choose
20 Lateral Jumps Over Kettlebell

Daily Midline
3 x 12
Lateral Side Bend each side