Ninja
40 second HS Hold
30 second HS Rock
20 second HS Shoulder Tap
Then Max HS Walk Attempt

Power
Every 2 minutes for 5 sets
1 Squat Clean, Climbing

Conditioning
9-12-15-18 reps for time:
Kettlebell Swing (A), 70/55
*5 Front Squat, 185/135 after each round

Daily Midline
3 x 30 seconds work/ 30 seconds rest
Static Oblique Hold