STRENGTH
PRESS
3-3-3-3-3
WOD
12 MIN AMRAP*
3 ground to overhead** (185135)
5 dips
7 pull-ups
*EMOM 3 burpees
**includes all varieties of clean and jerk andor snatch
Athlete of the Month
Kim Wilkes
April 15, 2024
STRENGTH
PRESS
3-3-3-3-3
WOD
12 MIN AMRAP*
3 ground to overhead** (185135)
5 dips
7 pull-ups
*EMOM 3 burpees
**includes all varieties of clean and jerk andor snatch
