Tuesday

STRENGTH

PRESS

3-3-3-3-3

WOD

12 MIN AMRAP*

3 ground to overhead** (185135)
5 dips
7 pull-ups

*EMOM 3 burpees
**includes all varieties of clean and jerk andor snatch

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.