STRENGTH
PRESS
3-3-3-3-3
WOD
12 MIN AMRAP*
3 ground to overhead** (185135)
5 dips
7 pull-ups
*EMOM 3 burpees
**includes all varieties of clean and jerk andor snatch
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
