Tuesday

IMG_9346
Stretchy stretchy, have you stretched your calves today? Probably should.

 

The Open Test

Complete as many reps possible in 20 minutes of:
50 Wallballs, 20/14
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle-Ups

Record total reps completed to Train Heroic

 

Box News
The next Bring A Friend Day is Thursday, Nov-19th!ย 

Check out Whats for Dinner

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