“Three Cheers”

For time:
15-12-9
Burpee Box Jump Over
10 Unbroken Wallballs after each set, 20/14

Rest 3 minutes

12-9-6
Burpee Box Jump Over
10 Unbroken Wallballs after each set, 20/14

Rest 2 minutes

9-6-3
Burpee Box Jump Over
10 Unbroken Wallballs after each set, 20/14

*Unbroken means if you drop the ball, or hold the ball and lean against the wall in the middle of the set, you start over at 1*
Post times to Train Heroic

Box News
Bring A Friend Day is this Thursday, Nov-19th! 
Check out Whats for Dinner