Tuesday

Amy & Dan!
Amy & Dan!

 

“Heavy Day”

Take 20 minutes to establish a 10-rep max Front Squat

Then

“Accessory Burner”
5 minute AMRAP
20 OH Walking Lunge Steps, 45/25
10 Kettlebell Swings, 70/55

 

Box News
December Row-a-thon!
Check out Whats for Dinner

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.