“Heavy Day”
Take 20 minutes to establish a 10-rep max Front Squat
Then
“Accessory Burner”
5 minute AMRAP
20 OH Walking Lunge Steps, 45/25
10 Kettlebell Swings, 70/55
Box News
December Row-a-thon!
Check out Whats for Dinner
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
