Tuesday

"Pain is just weakness leaving the body"
“Pain is just weakness leaving the body”

 

“Lucked Out”

7 rounds for time:
7 Power Clean, 95/65
7 Thruster, 95/65
1/2 Gasser

*Rest 30 seconds in between rounds.
Post total time to Train Heroic.

 

Box News
December 18th Ugly Sweater Holiday Party @ Ryan Barr’s House!
Check out Whats for Dinner

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