“Hustle up”

30 rounds for time:
3 Burpee
1 Ring Muscle-up​

Box News
Rowing for Rover is almost over! Get your donations!
Holiday Schedule:
Christmas Eve-5:30am & 8:00am & 4:00pm
Christmas Day-Gym closed
New years Eve-5:30am & 8:00am & 4:00pm
New Years Day- Closed
Check out Whats for Dinner