StrengthÂ
Overhead Kettlebell Lunge, 3×10
Conditioning “Allotta Jump”
5 rounds for time:
50 Double Unders
16 Alternating Jumping Lunges
Post loads and times to Train Heroic
Box News Check out Whats for Dinner
StrengthÂ
Overhead Kettlebell Lunge, 3×10
Conditioning “Allotta Jump”
5 rounds for time:
50 Double Unders
16 Alternating Jumping Lunges
Post loads and times to Train Heroic
Box News Check out Whats for Dinner