Tuesday

So. Many. Deadlifts!
So. Many. Deadlifts!

 

CrossFit Games Open WOD 15.3 

Complete as many rounds and reps possible in 14 minutes:
7 Muscle Ups
50 Wall Balls, 20/14
100 Double Unders

Post total reps completed to Train Heroic

 

Box News
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Open starts tomorrow!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
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