Tuesday

Dawn Patrol!
Dawn Patrol!

 

Strength

Back Squat, 4-3-2-1-1-1
@75,80,85,90,90,90%

“Bombs Away”

Alternate each minute on the minute for 16 minutes:
Minute 1: 12 Kettlebell Swings (A), 70/55
Minute 2: 1/2 Sandbag Gasser + 1/2 Gasser
Minute 3: Maxย Walking Lunge Steps
Minute 4: Rest

Score is total Walking Lunge Steps, post scores to Train Heroic.

 

Box News
If you haven’t get registeredย for the Open!
Want to help us this Open season and
become a judge? Go here!ย 
Check outย Whats for Dinner

 

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