Dawn Patrol!
Dawn Patrol!



Back Squat, 4-3-2-1-1-1

“Bombs Away”

Alternate each minute on the minute for 16 minutes:
Minute 1: 12 Kettlebell Swings (A), 70/55
Minute 2: 1/2 Sandbag Gasser + 1/2 Gasser
Minute 3: Max Walking Lunge Steps
Minute 4: Rest

Score is total Walking Lunge Steps, post scores to Train Heroic.


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