Strength

Front Squat, 2-2-2-1-1-1-1
@80,85,85,90,90,90,95%

Rest no more than 2 minutes between each set

Then

Midline Conditioning 
6 rounds Tabata (:20 work/ :10 rest)
L-sit hold w/ butt on floor
immediately into
3 rounds of:
12 Box Jump Overs
12 Alternating Reverse Goblet Lunges, 55/35

Post loads and times to Train Heroic

Box News
Bring A Friend Day is this Thursday! All day, all classes!
Open Workout 16.4 will be hosted at our house Sunday the 20th at 12:00pm!
Check out Whats for Dinner