Heavy Day 

Back Squat, 3-3-3-2-2-2
@80,80,80,85,85-90,90-95%

Stoney

15-12-9-6
Stone Squat, you choose
Chest to Bar Pull up

Box News
Open Workout 16.5 will be held on Friday night this week at our place!
Come on out and do the workout at 5 & 6pm Friday night, then stick
around and have a drink as we close out the Open!
Check out Whats for Dinner