Strength
Each minute on the minute for 10 minutes:
1 Pause Front Squat, 45% 1RM
Hold each rep for 10 seconds

Karen
For time:
150 Wallball, 20/14

Box News
Festivus Games is coming! Saturday April 16th
We will need volenteers! Let us know if you’re interested!
Check out Whats for Dinner