Congratulation to our Michael Heath on winning his THIRD State Title in bowling this weekend! Also shout out & congratulations to our Jenn Elfrink and Stefany Knobbe (Ob-1) for doing a fantastic job at the Festivus Games this past weekend! Such a great weekend!

Strength I
Every 3 minutes for 12 minutes (4 sets)
6 Front Squats, @ 65,70,75,75% 2RM FS
Take 4 seconds to reach the bottom on each rep

Strength II
3 sets for quality:
12 Reverse Lunges @45% 1RM Back Squat
6 Romanian Deadlift (RDL), 60% 1RM Deadlift

*Utilize the notes in Train Heroic while recording today.

Click here to record weights to Train Heroic
Click here to sign Up For Class

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