Strength I
Front Squat, Establish a 1RM
Rest 1-2 minutes between singles

Strength II
Front Squat, Max reps @80% 1RM

GO GET SOME PRs!

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Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!

https://www.youtube.com/watch?v=lIcCjJDaI4A