Memorial Day Murph is exactly 1 week away! All regular class will be canceled Monday 5/30 and we will be doing Murph from 8:00am -12:00pm, be there!

Strength
E3OM (Every 3 minutes) x 4 sets
10 Back Squat, across
Use 60-65% 1RM

Burner
For time:
30 Overhead Box Step Ups, 45/25, 24/20
30 Box step ups

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
Memorial Day Murph! 5/30 8:00am -12:00pm 
See Whats For Dinner!