Tuesday-Level Up

Power
EMOM x 10 minutes
1 Clean & Jerk, climbing

Strength
Weighted Ring Dip
Build to a 3RM in 10 minutes

Conditioning
“Battleground”
30-20-10 reps for time:
True Push Up
Overhead Reverse Lunge steps, 45/35 (plate)
Sit up

Ninja
Handstand walking
Spend 10 minutes working on single max distance efforts

Box News
See Whats For Dinner!

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

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