Power
EMOM x 10 minutes
1 Clean & Jerk, climbing
Strength
Weighted Ring Dip
Build to a 3RM in 10 minutes
Conditioning
“Battleground”
30-20-10 reps for time:
True Push Up
Overhead Reverse Lunge steps, 45/35 (plate)
Sit up
Ninja
Handstand walking
Spend 10 minutes working on single max distance efforts
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