“Spitfire”
AMRAP x 8 minutes:
2 Overhead Squat, 95/65
2 Ring Muscle Up
4 Overhead Squat
2 Ring Muscle Up
6 Overhead Squats
2 Ring Muscle Ups

…Continue to add 2 reps to the Overhead Squat each round until 8 minutes is up. The Ring Muscle up stays at 2 reps each round.

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