Tuesday

“Spitfire”
AMRAP x 8 minutes:
2 Overhead Squat, 95/65
2 Ring Muscle Up
4 Overhead Squat
2 Ring Muscle Up
6 Overhead Squats
2 Ring Muscle Ups

…Continue to add 2 reps to the Overhead Squat each round until 8 minutes is up. The Ring Muscle up stays at 2 reps each round.

Click here to record scoresĀ to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.