“Grip Tide”
For time:
100 Double Under
12 Push Press, 115/80
14 Toes To Bar
75 Double Under
12 Push Press
14 Toe To Bar
50 Double Under
12 Push Press
14 Toe To Bar
For time:
100 Double Under
12 Push Press, 115/80
14 Toes To Bar
75 Double Under
12 Push Press
14 Toe To Bar
50 Double Under
12 Push Press
14 Toe To Bar
Click Here to Sign up for class
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