Tuesday

Strength
Every 2 minutes for 7 sets
3 Box Squat, across

Burner
AMRAP x 4 minutes:
Burpee Box Jump Over, 24/20

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Box News
Hooverball at Laurel Park! Saturday the 16th @9am!
See Whats For Dinner

Kim Wilkes October 1, 2023

Kim Wilkes August 23, 2023

Kim Wilkes May 15, 2023

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