Bullet Proof Shoulders
Strength
Press
5,5,5,3,3,1
70%,77%,85%,93%.101%
Then Max Reps at 93%
WOD
12 Min AMRAP
8 T2B
4 Thrusters
12 Barbell Lunges (95/65)
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Bullet Proof Shoulders
Strength
Press
5,5,5,3,3,1
70%,77%,85%,93%.101%
Then Max Reps at 93%
WOD
12 Min AMRAP
8 T2B
4 Thrusters
12 Barbell Lunges (95/65)
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