Tuesday

Strength
Every 3 minutes for 5 sets
Front Squat, 5-4-3-2-1, climbing

*Compare heavy single to May 10th 2016

Intervals
4 sets x 200m Run

Rest 1 minute between each set.
*Compare scores to March 21st 2016

Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
Bring a Friend Day is this Thursday! All day bring a friend for free!
See Whats For Dinner

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

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