“The Chief”
5 cycles for max reps
AMRAP x 3 minutes:
3 Power Clean, 135/95
6 Push-Ups
9 Air Squats
Rest 1 minute between rounds
Score is the sum of all completed rounds in the 5 cycles
*Compare scores to August 17th 2015
Click Here to Sign up for class
Box NewsÂ
See Whats For Dinner