Power
3 Snatch @ 50%
2 Snatch @ 60%
1 Snatch @ 70%
3 Snatch @ 60%
2 Snatch @ 70%
1 Snatch @ 80%Rest 1-2 minutes between sets

Strength
Strict Press, 3×5 @ 70%

“The Chief”
5 rounds for max reps
AMRAP x 3 minutes:
3 Power Clean, 135/95
6 Push-Ups
9 Air Squats

Rest 1 minute between rounds
Score is the sum of all completed rounds in the 5 rounds

Daily Midline
3 sets for quality:
20 GHD Sit ups
20 Hip circle Side Steps (10 each leg)