Bullet Proof Shoulders
Strength
Push Press
5-5-3-3-1
70-77-85-93-101%
Then: Max Reps Dips
If you do not have an unassisted Dip then do push ups
WOD
15 Min. Amrap
5 Push Press (155/95)
5 Burpees
1 Rope Climb
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
