Tuesday

“Grace”
For time:
30 Clean & Jerks, 135/95

^7 minute time cap
*Compare scores to March 30th 2016

Rest 5 minutes:

Strength
Then build to a Heavy 2 rep Deadlift in 10 minutes
*This is not going to be as heavy as you can usually lift. It will be much harder. Stay safe, at no cost sacrifice technique.


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