1/2 Angie
For time:
50 Pull up
50 Push up
50 Sit up
50 Air Squat
Click here to record scores to Train Heroic
Click Here to Sign up for class
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Bring A Friend Day THIS THURSDAY!
See Whats For Dinner
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
