Strength
Back Sqauat
3 -3-3-1-1-1
50%-60%-60%-70%-70%-70%
WOD
EMOM 10 Mins
3 OHS (135/95)
Complete each minute with max reps Double Unders.
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Strength
Back Sqauat
3 -3-3-1-1-1
50%-60%-60%-70%-70%-70%
WOD
EMOM 10 Mins
3 OHS (135/95)
Complete each minute with max reps Double Unders.
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