Strength
Back Sqauat
3 -3-3-1-1-1
50%-60%-60%-70%-70%-70%
WOD
EMOM 10 Mins
3 OHS (135/95)
Complete each minute with max reps Double Unders.
December Athlete of the Month
Kim Wilkes
December 8, 2023
Strength
Back Sqauat
3 -3-3-1-1-1
50%-60%-60%-70%-70%-70%
WOD
EMOM 10 Mins
3 OHS (135/95)
Complete each minute with max reps Double Unders.
