Strength I 
5 rounds
1 Back Squat @ 85-90% of 1RM
Rest :20 Seconds between each set

Strength II 
Every 3 minutes x 5 sets:
3 Back Squat @ 75-80% 1RM
20 Double Under

Box News
Fit For Life Challenge
Whole Life Challenge Starts January 21st! Get signed up!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

This Friday we will be attacking Open Workout 13.4!
AMRAP x 7 minutes: 
3 Clean & Jerk, 135/95 
3 Toe To Bar 
6 Clean & Jerk, 135/95
6 Toe To Bar
…Add 3 reps after each round until 7 minutes is up
Our Ninja Skill work this week will have elements to focus to prepare!