Strength
4 rounds:
5 Romanian Deadlift, 30-40% 1RM DL
Rest 1 minute
6 Seated Dumbbell Press, slow negative (sit on floor)
Rest 1 minute
:30 Bottom Goblet Squat Hold
Rest 1 minute

Burner
2 rounds:
1:00 Max Effort: Ring Row
1:00 Max Effort: Push Up
1:00 Max Effort: Air Squat

No rest between efforts. Keep a continued running count.

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