Tuesday

“Kill the Noise”
For time:
400m Run
Then
3 rounds:
250m Row
50 Alternating Walking Lunge Steps
Then
Run 400m

Box News
Know someone a little older looking to
keep moving? Check out our SilverWise Program

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.