Strength/Skill 5 Min EMOM at 60-75% of 1RM Hang Power Snatch +Hang Squat Snatch
Skill Hollow body Inverted Burpees
WOD 3 Rounds 5 Inverted burpees 10 Barbell Thrusters (45/35) 30 Russian Kettlebell Swings (70/55)