Strength/Skill
5 Min EMOM at 60-75% of 1RM
Hang Power Snatch +Hang Squat Snatch
Skill
Hollow body
Inverted Burpees
WOD
3 Rounds
5 Inverted burpees
10 Barbell Thrusters (45/35)
30 Russian Kettlebell Swings (70/55)
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
