Tuesday


“Water-Pull-O”
4 rounds
AMRAP x 2 minutes:
20/15 Cal Row
*Max Deadlift, Bodyweight

Rest 2 minutes between rounds.

*Move at your intensity today if coming after Murph yesterday. Take a rest day if your body says so.

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am! 


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