Tuesday

“Scuffle Gone Bad”
5 rounds for max reps of:
1 minute: Push Press, 75/55
1 minute: Calorie Row
Rest 1 minute

Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.