Tuesday

Sisson 
AMRAP x 20 minutes:
1 Rope Climb
5 Burpees
200m Run

*If you have a vest or body armor, wear it*
*Partner WOD & Rowing options*

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

Record scores to Train Heroic

Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

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