SissonÂ
AMRAP x 20 minutes:
1 Rope Climb
5 Burpees
200m Run
*If you have a vest or body armor, wear it*
*Partner WOD & Rowing options*
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Record scores to Train Heroic
Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!
