“Sprinter”Â
4 rounds for time:
15/10 Calorie Row
5 Slamballs, 40/30
1 Sandbag Gasser
Rest 2 minutes between rounds.
Box News
Competition Saturday! August 26th @9:00am at CFSTC!
Athlete of the Month
Kim Wilkes
April 15, 2024
“Sprinter”Â
4 rounds for time:
15/10 Calorie Row
5 Slamballs, 40/30
1 Sandbag Gasser
Rest 2 minutes between rounds.
Box News
Competition Saturday! August 26th @9:00am at CFSTC!
