Tuesday

“Stop & Go” 
3 rounds for time:
10 Hang Power Snatch, 95/65
Rest :30
15 Hand Release Push ups
Rest :30
400m Run
Rest :30

Box News
St. Chuck Ruck August 20th! 7:00am @ Klondike Park!
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.