“Tree Trunks” 
*Run 400m Together (buy in)
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings, Russian, 70/55
Goblet Squat, 70/55
*Run 400m Together (cash out)

One partner working at a time. Partners complete full rounds before swithcing Each partner completes all the work,

Record times for completion to Train Heroic

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BRING A FRIEND WEEK THIS WEEK! Mon through Fri.