Tuesday

“Grenade”
12-9-6-3 reps for time
Power Clean, 135/95
Front Squat, 135/95
Handstand Push Up

Box News
Lift Up Autism on September 23rd! Click Here to sign up for a great cause! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.