Strength
Pendlay Rows
Emom
2 Reps at 70%
WOD
3 Rounds
9 Deadlifts (225/155)
15 Wallballs (20/14)
12 Push Ups
400m Run
February Athlete of the Month-Leonard
Kim Wilkes
February 8, 2021
Strength
Pendlay Rows
Emom
2 Reps at 70%
WOD
3 Rounds
9 Deadlifts (225/155)
15 Wallballs (20/14)
12 Push Ups
400m Run
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