Strength
Pendlay Rows
Emom
2 Reps at 70%
WOD
3 Rounds
9 Deadlifts (225/155)
15 Wallballs (20/14)
12 Push Ups
400m Run
August 2022 AOTM: Gretchen Strebeck
Kim Wilkes
August 2, 2022
Strength
Pendlay Rows
Emom
2 Reps at 70%
WOD
3 Rounds
9 Deadlifts (225/155)
15 Wallballs (20/14)
12 Push Ups
400m Run
