Strength
Pendlay Rows
Emom
2 Reps at 70%
WOD
3 Rounds
9 Deadlifts (225/155)
15 Wallballs (20/14)
12 Push Ups
400m Run
December Athlete of the Month
Kim Wilkes
December 8, 2023
Strength
Pendlay Rows
Emom
2 Reps at 70%
WOD
3 Rounds
9 Deadlifts (225/155)
15 Wallballs (20/14)
12 Push Ups
400m Run
