“Boo-Yaa”Â
For time:
1000m Row
60 Abmat Sit Ups
500m Row
30 Abmat Sit Ups
250m Row
15 Abmat Sit Ups
Got Protein?
Kim Wilkes
August 23, 2023
“Boo-Yaa”Â
For time:
1000m Row
60 Abmat Sit Ups
500m Row
30 Abmat Sit Ups
250m Row
15 Abmat Sit Ups
