“Wave After Wave”
3 rounds for time:
10 Pull Ups
10 Burpees
Rest 2:00
3 rounds for time:
10 Toes to Bar
10 Kettlebell Swings, Russian, 70/55
Rest 2:00
3 rounds for time:
Row 250m
15 Wallballs, 20/14
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
