Tuesday

“Wave After Wave”¬†
3 rounds for time:
10 Pull Ups
10 Burpees

Rest 2:00

3 rounds for time:
10 Toes to Bar
10 Kettlebell Swings, Russian, 70/55

Rest 2:00

3 rounds for time:
Row 250m
15 Wallballs, 20/14

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