Tuesday

“Water Pump” 
3 rounds for time:
750m Row
15 Ring Dips (Kip or Strict)
15 Toes To Bar

Record scores to Train Heroic

BOX NEWS
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Struggling with your Kip on Toes To Bar? Practice some Levers before the WOD, this video shows how they help with pull ups but they do the same thing for Toes to Bar!

 

 

 

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