Every 2:00 x 7 sets:
Split Jerk, climb or technique focus
25 Push Press, 95/65
50 Sit Ups
25 Push Jerk, 95/65
*Time cap 8:00
Join us Saturday December 2nd for the CrossFit Lift Off!
Find your 1RM Snatch & Clean and Jerk plus a WOD in ONE DAY!
Sign up here!