Tuesday

“Tree Trunks V2” (Teams of 2)
For time:
*Row 500m (Split between partners)
10-9-8-7-6-5-4-3-2-1
Wallballs, 20/14
Walking Lunge with Wallball overhead
*Row 500m (Split between partners)

One partner working at a time. Partners complete full rounds before switching. Each partner completes all the work.

Record scores to Train Heroic


Box News 
Bring A Friend WEEK! January 8th – January 12th

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.