Tuesday

“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (115/80)
50 Push Press (135/95)
AMRAP Push Press (155/105)

rest 3 minutes

AMRAP 7
50 Front Squats (115/80)
50 Front Squats (135/95)
AMRAP Front Squats (155/105)

rest 3 minutes

AMRAP 7
50 Hang Power Cleans (115/80)
50 Hang Power Cleans ((135/95)
AMRAP Hang Power Cleans (155/105)

Record total reps completed to Train Heroic


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