Tuesday

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If you are on the fence about starting CrossFit, read this blog from John H.

Strength

Back Squat
10 sets of 2

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@ 85%

WOD

Partner WOD “Christine”

3 rounds for time of:

500m row
12 Bodyweight Deadlifts
21 Box Jumps
Each partner does 3 rounds must complete each exercise before moving on

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